Holistic, Sustainable Healing

Welcome! - Are you tired long waiting lists and slow progress with weekly individual therapy? - Motivated to kickstart a life or personal goal? - Trying to cope with recent challenges: professional, athletic, personal, health or life transition that you want to heal from NOW, and Move Forward?
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

La Tanya Wallace, NP Integrative Healing

La Tanya Wallace, NP & Associates provides compassionate, trauma-informed mental health care for adults seeking support with emotional wellness, stress, trauma recovery, anxiety, depression, relationship concerns, and major life transitions. As a Family and Psychiatric Mental Health Nurse Practitioner, La Tanya brings an integrative perspective that considers the mind, body, nervous system, lifestyle, and lived experience. Care may include psychiatric assessment, medication management when appropriate, psychotherapy, EMDR-informed support, mindfulness-based tools, and holistic strategies for emotional regulation and long-term wellness. We understand that military-connected individuals and families may carry unique stressors, including frequent transitions, separation from support systems, caregiving demands, trauma exposure, reintegration challenges, and the pressure to keep functioning while carrying a lot internally. This practice offers a respectful, grounded space to be heard, supported, and guided toward the next step in care. If you are interested in becoming a client, please click “Request appointment” and complete the inquiry form. Our team will review your request and follow up regarding availability, fit, insurance, and next steps.
La Tanya Wallace, Nurse Practitioner
Family and Behavioral Health Clinician, Naturopath

Services

Mind-Body, Curative Healing

  • Anxiety
  • Depression
  • PTSD and Trauma
  • Stress and burnout
  • Military-family stressors
  • Life Transitions
  • Relationship and family stress
  • Grief and Loss
  • Emotional Regulation
  • Career and identity transitions
  • Women’s mental health
  • Chronic illness adjustment
  • Peer and social relationship concerns

Approaches

  • Psychiatric evaluation and medication management
  • Trauma-informed psychotherapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Brainspotting
  • Mindfulness-Based Stress Reduction (MBSR)
  • Integrative and holistic mental health care
  • Nervous system regulation tools

Insurance Accepted

  • Humana East
  • TriWest

Fees

  • Insurance and payment options may vary by provider, service type, location, and clinical fit. Please submit an appointment request so our team can review your inquiry and provide next steps : $0 - $300

Testimonials

“I’ve pursued therapy over 20 years. La Tanya's the first and only who has helped me gain not just insight but practical and sustainable transformation & tools. With her help, I am moving out of behavior modification, into deep change at a heart & soul level.”

Ruth R. Existing Client

“La Tanya has been helping me for 2 years now. With her holistic approach and therapy, I feel as though I am a new person. I had been looking for answers for many years. If someone 80 years old can change their life and learn new ways of living Yes you can! ”

Ms. Joanie, Existing Client

“Patiently listens and provide substantial information needed. Solidifies understanding what is required to sustain a mutual Communications with others.”

KW, Previous Client

Location

In-Office and/or Telehealth Services Available

A street map for office location at San Diego, CA 92103-5636

Bankers Hill Office

San Diego, CA 92103-5636

Client Portal